Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. To prepare trout steaks in cream, we will need: a whole piece of trout or already sliced steaks, cream (20% fat content), starch, a mixture of peppers, a mixture of spices for fish, salt.
Step 2:
Combine cream, starch, fish seasonings and pepper mixture. My cream from Parmalat 23% fat content turned out to be so fat and thick, as if they were all 33%. I didn't pour them, but spread them out with a spoon. That's why I didn't add starch to them. The consistency and so it turns out like thick sour cream. If the cream is from other manufacturers, then starch is needed.
Step 3:
Mix everything well.
Step 4:
Rinse the trout thoroughly in running water, removing mucus from the skin. Blot the fish with paper towels. Cut into identical not very thick steaks.
Step 5:
Put the fish in a baking dish. There is no need to lubricate the mold with anything, since when baking trout will release a lot of fat anyway.
Step 6:
Pour (and in my case spread) the trout with a creamy mixture. Bake the fish in a preheated 180 ° C oven for about 30 minutes. Enjoy your meal!
There is animal protein in trout, which is easily digestible. It also contains a large amount of amino acids, which determines the benefits of trout. It is recommended to use it for diseases such as anemia, heart and vascular diseases. Trout is also useful for patients suffering from debilitating diseases.
Trout contains a large amount of vitamins and minerals that make fish useful and necessary for every person's diet. It contains B vitamins, as well as vitamins A and D, minerals: phosphorus, selenium, iodine, potassium, etc.
Trout contains a lot of unsaturated fatty acids. These substances are very useful for people who have excess bad cholesterol in the blood.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Potato starch - 300 kcal/100g
- A mixture of peppers with peas - 231 kcal/100g
- Trout steak - 166 kcal/100g