Lentil falafel

This falafel recipe will save you time! Lentil falafel is a great alternative to the classic chickpea falafel. The fact that lentils (unlike chickpeas) need to be soaked in water for only an hour, significantly saves time on cooking the finished dish. In addition, in this recipe, falafel is not deep-fried, but baked in the oven, which is much more beneficial for health and figure.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 13 % 2 g
Carbohydrates 63 % 10 g
78 kcal
GI: 89 / 0 / 11

Cooking method

Cooking time: 2 h 20 min

1. Rinse the red lentil kernels with running water several times. Then soak the grains for about an hour in clean, cool water to make it softer. Flax seeds should also be filled with clean water so that they swell a little.

2. Peel the garlic, disassemble it into teeth and rinse. Parsley and coriander should also be rinsed with water and dried, spread out on a paper towel. Then cut off the rough cuttings, and cut the leaves.

3. Discard the lentil grains in a colander and drain the water. Also do with flax seeds - drain the water and dry them.

4. Transfer the lentils and flax seeds to the bowl of a blender or food processor. Add herbs, garlic cloves, tahini sauce, paprika and hot ground pepper. Close the blender bowl with a lid and grind everything until smooth. Season with salt to taste and continue to beat the mixture until puree. The result should be a moist lentil mass. Add a little flour to it. And mix everything again with a blender.

5. Put the lentil mixture in the refrigerator for half an hour so that it is infused and becomes more homogeneous.

6. Meanwhile, turn the oven on 180 degrees Celsius.

7. After half an hour, get the lentil mass out of the refrigerator and roll it into balls the size of a ping-pong ball with wet hands.

8. Cover the baking sheet with baking paper and put the formed lentil balls on it. Place the baking sheet in the preheated oven for about 10 minutes, until the lentil balls are covered with an appetizing golden crust.

Serve ready-made red lentil falafel hot with vegetables, fresh herbs and sesame tahini paste.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Flax Seeds - 534   kcal/100g
  • Tahini - 595   kcal/100g
  • Red lentils - 314   kcal/100g

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