Egg roll with liver

Diversify your menu with this delicious protein recipe. If you stick to proper nutrition / diet or just don't know what to cook - try this roll. It can be eaten both for breakfast and for dinner, because it contains a lot of protein.
ValeriaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 59 % 13 g
Fats 27 % 6 g
Carbohydrates 14 % 3 g
104 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h 30 min
  1. Step 1:

    Step 1.

    Defrost the liver, wash it. Preheat the frying pan with oil and fry the liver until half cooked. Peel the onion, cut it arbitrarily and add it to the liver. Salt, pepper to taste. You can add your favorite seasonings. Fry until tender. Then the liver and onion need to be crushed in a blender or meat grinder.The filling is ready.

  2. Step 2:

    Step 2.

    For the roll, beat eggs, salt, milk. You can add greens if desired. I added a little fresh dill.

  3. Step 3:

    Step 3.

    We need a baking dish, preferably rectangular/square. Cut the parchment paper according to your shape, crumple it into a ball and soak it well in water, squeeze it out and put it into a mold.

  4. Step 4:

    Step 4.

    Pour the egg mixture into the mold and bake in the oven at 180gr. 15min.

  5. Step 5:

    Step 5.

    Put a plastic wrap or foil on the table and lay out the omelet.

  6. Step 6:

    Step 6.

    Lay out the filling

  7. Step 7:

    Step 7.

    And carefully roll the roll. Wrap in foil and leave in the refrigerator for 2 hours.

  8. Step 8:

    Step 8.

    Bon appetit!

Calorie content of the products possible in the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken liver - 140   kcal/100g

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