Chicken Soup with Noodles and Potatoes

A classic soup you'll make again and again. Chicken soup with noodles and potatoes is a hit with everyone. You can swap the noodles for vermicelli or another pasta, and the chicken for turkey or any meat. You can also sauté the onion together with the chicken and garlic — just chop it finely first.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 2 g
Fats 38 % 3 g
Carbohydrates 38 % 3 g
44 kcal
GI: 75 / 25 / 0

Cooking method

  1. Step 1:

    Step 1

    To make chicken noodle soup, you'll need: chicken or any chicken parts — in my case, chicken fillet. Plus potatoes; carrots; a small onion; noodles; garlic; vegetable oil; parsley (optional); and ground black pepper and salt.

  2. Step 2:

    Step 2

    If you have a whole chicken, cut it into pieces. In my case, wash the chicken fillet, dry it, and trim off the membranes. Cut the meat into medium cubes.

  3. Step 3:

    Step 3

    Wash, peel, and dice the potatoes. Peel the carrot and cut it into small pieces. Peel the onion.

  4. Step 4:

    Step 4

    Peel and finely chop the garlic.

  5. Step 5:

    Step 5

    Heat the vegetable oil in a heavy-bottomed pot. Add the chicken pieces and garlic. Fry, stirring, for 2 minutes.

  6. Step 6:

    Step 6

    Add the potatoes and carrot. Fry for another 1 minute.

  7. Step 7:

    Step 7

    Pour in hot water. Add the whole onion. Add salt and pepper and stir everything. Bring to a boil and simmer the soup over low heat for about 30 minutes.

  8. Step 8:

    Step 8

    Add the noodles. Cook for about 7 minutes, until the noodles are done. At the end, you can add dried parsley.

  9. Step 9:

    Step 9

    Ladle the chicken soup into bowls and serve. Enjoy!

  • In some countries this dish is served both cold and hot, with the ingredients and broth base changed however you like. The most unusual versions are made in Eastern countries: there they add seaweed, seafood, citrus juice, cucumbers, cubes of fat, and even pears to the noodles. In Russia this soup is often made with chicken and egg, or just egg yolks; they're added to the soup already cooked at serving time. To make noodle soup heartier and thicker, it's often made with potatoes or vegetables, with sautéed mushrooms added if you like. For a richer broth you can add bone-in chicken parts — wings or necks — along with the fillet. The soup will just take a bit longer, since the meat near the bones needs more time to cook fully. Or make a chicken-bone broth ahead of time: discard the bones, keep any meat, strain the broth, and make the soup on that base.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Noodles - 135  kcal/100g
  • Water - 0  kcal/100g

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