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Vegetable roll of zucchini with cheese

You can cook such a zucchini roll not only for your daily diet! In principle, the filling here can be absolutely any, the main thing is to prepare zucchini dough. As a filling, you can use fried mushrooms or minced meat, grated cheese with chopped herbs, any chopped vegetables and other products. And to enhance the taste, the filling can be supplemented with any seasonings to your taste.
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Vegetable roll of zucchini with cheese
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Vegetable roll of zucchini with cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 47 % 8 g
Carbohydrates 35 % 6 g
100 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Prepared the necessary products for making zucchini roll. Pre-fried onions, carrots, mushrooms in a frying pan. The cooled filling was transferred to a separate plate.

  2. Step 2:

    Step 2.

    Grate cheese on a fine grater.

  3. Step 3:

    Step 3.

    Grate zucchini on a coarse grater.

  4. Step 4:

    Step 4.

    Salt and let stand for 10 minutes to extract the juice. I drain this juice.

  5. Step 5:

    Step 5.

    Add chicken eggs and chopped greens to the squeezed zucchini.

  6. Step 6:

    Step 6.

    Flour, baking powder, spices.

  7. Step 7:

    Step 7.

    Mix everything into a homogeneous mass.

  9. Step 8:

    Step 8.

    I spread the finished mass on a baking sheet covered with a silicone mat and distribute everything evenly.I put it to bake in a preheated oven to 180 degrees for 20-25 minutes, depending on the oven. Bake until golden brown.

  10. Step 9:

    Step 9.

    I take the squash cake out of the oven, spread the filling of carrots, onions and mushrooms. Sprinkle with grated cheese (I leave a little cheese to decorate the roll).

  11. Step 10:

    Step 10.

    Turning into a roll.

  12. Step 11:

    Step 11.

    I grease the roll with sour cream on top and sprinkle with grated cheese.

  13. Step 12:

    Step 12.

    Put it back in the oven for 5-7 minutes to form a golden crust.

  14. Step 13:

    Step 13.

    I take the roll out of the oven, let it cool completely.

  15. Step 14:

    Step 14.

    Cut and serve to the table. Bon appetit!!!

Zucchini roll is prepared quite simply, it turns out delicious, beautiful and cheap, can be served as a snack or as an independent dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Forest mushrooms - 21   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Zucchini - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Baking powder - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Pepper - 26   kcal/100g

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