Composition / ingredients
Step-by-step cooking
Step 1:
Cut the chicken into portions (not very small).
Step 2:
We put it in a convenient container and add salt (not a full tablespoon), soy sauce 3 tbsp. l., dried herbs, crushed garlic, black and red pepper to taste.
Step 3:
Mix thoroughly and let stand for at least one hour.
Step 4:
Cut the apples into 4 parts, remove the core and skin.
Step 5:
Cut tomatoes into 4 parts, removing the stalk, put it in a cup.
Step 6:
Cut the plums in half and remove the seeds, and divide the grapes into separate berries.
Step 7:
We put all our ingredients in one saucepan, mix thoroughly and let it settle for at least one hour.
Step 8:
Turn on the stove, pour into the pan and heat the sunflower oil well. Once again, mix the chicken well with the ingredients, put it in a frying pan and fry until golden brown.
Step 9:
We spread the fried chicken and our fruits with tomatoes evenly in a convenient container.
Step 10:
We send our dish to the oven preheated to 180 degrees for 20 minutes, then switching to 100 gr. we cook for another 10 minutes.
Step 11:
Our fragrant and delicious chicken is ready! Bon appetit to Everyone!
This dish is perfect for both a festive table and a romantic dinner with a loved one!
Calorie content of the products possible in the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Tomatoes - 23 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Grapes - 65 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Soy sauce - 51 kcal/100g
- Salt - 0 kcal/100g
- Ground red pepper - 318 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g