Delicious baked chicken with fruits and vegetables

The tastiest, fragrant, appetizing, festive dish on the table! A very interesting combination of ingredients dish with chicken, vegetables and fruits for the festive table!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 12 g
Fats 45 % 14 g
Carbohydrates 16 % 5 g
184 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    Cut the chicken into portions (not very small).

  2. Step 2:

    Step 2.

    We put it in a convenient container and add salt (not a full tablespoon), soy sauce 3 tbsp. l., dried herbs, crushed garlic, black and red pepper to taste.

  3. Step 3:

    Step 3.

    Mix thoroughly and let stand for at least one hour.

  4. Step 4:

    Step 4.

    Cut the apples into 4 parts, remove the core and skin.

  5. Step 5:

    Step 5.

    Cut tomatoes into 4 parts, removing the stalk, put it in a cup.

  6. Step 6:

    Step 6.

    Cut the plums in half and remove the seeds, and divide the grapes into separate berries.

  7. Step 7:

    Step 7.

    We put all our ingredients in one saucepan, mix thoroughly and let it settle for at least one hour.

  8. Step 8:

    Step 8.

    Turn on the stove, pour into the pan and heat the sunflower oil well. Once again, mix the chicken well with the ingredients, put it in a frying pan and fry until golden brown.

  9. Step 9:

    Step 9.

    We spread the fried chicken and our fruits with tomatoes evenly in a convenient container.

  10. Step 10:

    Step 10.

    We send our dish to the oven preheated to 180 degrees for 20 minutes, then switching to 100 gr. we cook for another 10 minutes.

  11. Step 11:

    Step 11.

    Our fragrant and delicious chicken is ready! Bon appetit to Everyone!

This dish is perfect for both a festive table and a romantic dinner with a loved one!

Calorie content of the products possible in the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Plum - 42   kcal/100g
  • Fresh frozen plum - 52   kcal/100g
  • Grapes - 65   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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