The plum is one of the most common trees, growing in different countries and in different regions of the globe. Some plum varieties can withstand mild frosts.
Plums contain more phosphorus than pears or apples. Plums also contain vitamins A, C, P, B1 and B2. Plums have magnesium, calcium and iron. Dried plums are called prunes.
From plums
many delicious, healthy and nutritious dishes are made. From fresh plums you can make
jam
,
compote
, preserves and
fruit butter
. Plums can be used as a filling for pies, small pies, buns, cakes and pastries. What's more, into a
plum pie
you can put both fresh plums and plum fruit butter, preserves or jam.
In dried form, plums are often used as an extra ingredient for meat dishes and
poultry dishes
. Some birds are baked whole with dried plums, stuffing their carcasses. Plum sauces, thanks to their sweet-and-sour taste, are an excellent seasoning for sweet desserts, meat, fish, game and poultry.
Plums improve digestion and normalize bowel function.
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