Vegetable casserole of cauliflower and potatoes

This recipe does not require expensive products, and the taste of the dish is simply fabulous. You can cook such a casserole for lunch or dinner to feed the whole family tasty and satisfying.
MarinaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 4 g
Fats 21 % 4 g
Carbohydrates 58 % 11 g
92 kcal
GI: 91 / 0 / 9

Step-by-step cooking

Cooking time: 1h
  1. Step 1:

    Step 1.

    Prepare the necessary products for potato casserole with cauliflower.

  2. Step 2:

    Step 2.

    Divide cauliflower into small inflorescences.

  3. Step 3:

    Step 3.

    Cut potatoes into medium cubes.

  4. Step 4:

    Step 4.

    Pour salt into boiling water, add potatoes and cabbage, cook for 10 minutes.

  5. Step 5:

    Step 5.

    Finely chop the green onion.

  6. Step 6:

    Step 6.

    Chop the greens finely.

  7. Step 7:

    Step 7.

    Grate cheese on a coarse grater.

  8. Step 8:

    Step 8.

    Pour milk into the container, add eggs, sour cream, chopped herbs and spices, mix everything well.

  9. Step 9:

    Step 9.

    Drain the water in which the potatoes and cabbage were cooked, and lightly grind the vegetables into puree, leaving the pieces.

  10. Step 10:

    Step 10.

    Add a little grated cheese to the chopped vegetables (leave part of the cheese for sprinkling the casserole) and pour in the milk mixture, mix.

  11. Step 11:

    Step 11.

    Grease the mold with butter and sprinkle with breadcrumbs. In the prepared form, I spread the prepared mixture, evenly distribute it over the entire form.

  12. Step 12:

    Step 12.

    I put the mold in a preheated oven to 180 degrees for 50-55 minutes, depending on the oven. 10 minutes before cooking, I take the casserole out of the oven, sprinkle with grated cheese and put it back in the oven until golden brown.

  13. Step 13:

    Step 13.

    I take the finished potato and cauliflower casserole out of the oven and let it cool down a little.

  14. Step 14:

    Step 14.

    Cut into pieces and serve to the table. Bon appetit!

Potato casserole with cauliflower turns out tender, juicy, with a soft creamy flavor.

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50 % fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Spices dry - 240   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Parsley root - 49   kcal/100g

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