Dietary oatmeal cookies with nuts on yogurt

Diversify your diet with cookies like this!
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 23 % 12 g
Carbohydrates 62 % 33 g
256 kcal
GI: 9 / 63 / 28

Cooking method

Cooking time: 2 hours

1. Add yogurt to the flakes, mix, leave for 1 hour;
2. Add sugar, honey, cinnamon, chopped walnuts to the mass, mix;
3. Put the mass with a spoon, forming cookies, on a baking sheet covered with parchment;
4. Put almonds on cookies;
5. Bake in the oven for 30-40 minutes at 180 degrees.
Have a nice tea party!

Calorie content of the products possible in the dish

  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Almonds nuts - 609   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Skimmed yogurt - 38   kcal/100g
  • Yogurt - 38   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Brown Sugar - 394   kcal/100g

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