The secret of juicy chicken in lemon marinade

I recommend to try it. There's not much fuss, but the return is pleasant. Chicken baked whole does not always turn out juicy, especially white meat. With lemon marinade, chicken meat is baked evenly juicy, it does not allow the meat to lose its juice. The same effect as in a barbecue.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 13 g
Fats 50 % 15 g
Carbohydrates 7 % 2 g
191 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 3 h
  1. Step 1:

    Step 1.

    Prepare the marinade. Remove the zest from half a lemon. Squeeze out the juice from the same half. Add zest, black pepper, salt, thyme, vegetable oil and garlic to it. Mix everything together.

  2. Step 2:

    Step 2.

    Cut off the extreme phalanges of the wings of the chicken.

  3. Step 3:

    Step 3.

    The carcass needs to be rubbed with marinade from the outside and from the inside. Put the chicken marinated in this way in a bag, pour the remaining marinade into it.

  4. Step 4:

    Step 4.

    Tie the bag and leave the chicken for at least an hour. Turn on the oven and preheat to 200° degrees.

  5. Step 5:

    Step 5.

    Prepare the baking dishes. Slice the zucchini and sour apple thinly and make a pillow for the chicken.

  6. Step 6:

    Step 6.

    Get the chicken out of the bag.

  7. Step 7:

    Step 7.

    Shake the seasoning off the outside so it doesn't burn. Put half a lemon inside,

  8. Step 8:

    Step 8.

    And secure the skin with a toothpick.

  9. Step 9:

    Step 9.

    Place the chicken on a pillow and cover with foil. Put in the oven for an hour.

  10. Step 10:

    Step 10.

    After an hour, remove the foil, pour the chicken with the selected juice or vegetable oil and send it back to the oven for about 40 minutes.

  11. Step 11:

    Step 11.

    During this time, you can pour it with the released juice one more time. Zucchini and apples can be used as an additional side dish.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Zucchini - 23   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pepper - 26   kcal/100g

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