Corn bread with flax seeds

Please your family - bake crispy bread! Simple and fast! Cornbreads with flaxseeds and sesame seeds are quite easy to cook and fast enough. And the result is excellent - a crunchy delicacy will surely be enjoyed by the whole family.
GalinaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 8 g
Fats 45 % 24 g
Carbohydrates 40 % 21 g
338 kcal
GI: 14 / 0 / 86

Cooking method

Cooking time: 1 h 20 min

1. Sift the flour into a bowl.

2. Add flax and sesame seeds to the flour.

3. Pour salt, mix.

4. Pour olive oil into boiling water, then add the mixture to the rest of the ingredients.

5. We mix everything (we do it quickly).

6. We spread the parchment on a baking sheet, lubricate it with a small amount of oil, spread the resulting mass, distribute it thinly.

7. Cut the dough with a knife or roller into squares.

8. Bake in a preheated oven to 150 degrees for 1 hour (check readiness from time to time).

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitamin E - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g
  • Flax seeds - 534   kcal/100g

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