Pepper stuffed with feta

An exquisite dish that will not be ignored! Pepper stuffed with feta can be served both on a festive table and on weekdays. Bulgarian pepper for this dish should be chosen bright and large, then it is cut in half and each half is one unit, that is, there will be ten blanks out of five peppers. To make it easier to wrap, vegetables are pre-baked in the oven, which makes them much softer and more elastic.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 50 % 11 g
Carbohydrates 18 % 4 g
146 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 45 min

1. Bulgarian pepper is washed, baked in an oven preheated to 200 degrees until soft. Then we cut the pepper in half lengthwise, clean the seeds, remove the stems.

2. In a dry frying pan without adding oil, fry the sesame seeds until a light golden blush.

3. Spread a little cheese on half a pepper and fold it in half. We put the blanks in a small baking dish with the seam down.

4. When the first layer of pepper is laid, sprinkle dried herbs on top: hyssop, sage, oregano and thyme, lightly salt, sprinkle with fried sesame seeds.Then we lay the next layer.

4. Pour olive oil over the layers, send them to the oven preheated to 200 degrees and bake for 30 minutes. 

Serve hot on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Hyssop - 21   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Dry sage - 315   kcal/100g

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