Soba buckwheat noodles with chicken and vegetables

Unusual, delicious soba noodles with chicken and vegetables, just for you. These noodles are hugely popular in Japan, and it's no accident — they have a wonderfully soft, delicate flavor while staying nicely firm. A medley of vegetables, chicken, and sauce sets off their taste beautifully.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 24 % 8 g
Carbohydrates 53 % 18 g
147 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 45 min
  1. Step 1:

    Step 1

    Gather all the ingredients for the buckwheat soba noodles with chicken and vegetables. You can use any chicken fillet — I have chicken breast, and this recipe keeps it from drying out at all. The chili can be dried or just a fresh pod.

  2. Step 2:

    Step 2

    Pour water into a pot, set it over medium heat, and bring it to a boil. Add a little salt and lower the noodles in whole, like spaghetti — but if you'd rather, you can break them up. Once it returns to a boil, cook the noodles for about 5–7 minutes; they should stay slightly underdone. Tip them into a colander and rinse with cold water to stop the cooking. If you cooked the noodles ahead, toss them with a little vegetable oil so they don't stick together.

  3. Step 3:

    Step 3

    Rinse the chicken fillet, pat it dry, and cut it into thick strips. Pour oil into a skillet and heat it over medium heat. Add the chicken and fry it for 5–7 minutes. Take the skillet off the heat and transfer the chicken to a bowl.

  4. Step 4:

    Step 4

    Peel, rinse, and cut the onion into half-rings. Return the skillet to the heat after the chicken and add the chopped onion.

  5. Step 5:

    Step 5

    Peel, wash, and cut the carrot into medium-length, medium-thick matchsticks. Add the carrot to the skillet with the onion. Stir and fry, stirring, for 5 minutes.

  6. Step 6:

    Step 6

    Wash the bell pepper, remove the stem and seeds, and cut it into medium strips. Add the pepper to the skillet with the sautéed vegetables and stir. Fry for 3 minutes.

  7. Step 7:

    Step 7

    Return the cooked chicken to the skillet and stir.

  8. Step 8:

    Step 8

    Wash and pat dry a tomato, cut it into large wedges, and add it to the skillet with the vegetables and chicken. Pour in the water, cover, lower the heat, and cook for another 10 minutes.

  9. Step 9:

    Step 9

    In a bowl, combine the soy sauce, vegetable oil, and chili pepper, and stir.

  10. Step 10:

    Step 10

    Uncover the skillet, pour in the sauce, and stir.

  11. Step 11:

    Step 11

    Add the cooked buckwheat noodles to the skillet and toss everything well so it's coated in sauce.

  12. Step 12:

    Step 12

    Warm the noodles with the vegetables and chicken over medium heat for 1–2 minutes, then take them off the heat.

  13. Step 13:

    Step 13

    Our soba with chicken and vegetables is ready. Divide it among plates right away, sprinkle with chopped green onion, and serve.

  14. Step 14:

    Step 14

    Enjoy!

  • Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, read here.
  • For how to cook pasta properly, how to get it perfectly al dente, how to pick a quality product so you're never disappointed, and much more, read the article "Pasta — the fine points of choosing it and the secrets of cooking it."
  • When you add soy sauce to a dish, keep in mind that it's quite salty. Cut back on the total amount of salt, or you risk over-salting.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Buckwheat noodles - 348  kcal/100g

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