Soba buckwheat noodles with chicken and vegetables
Unusual, delicious soba noodles with chicken and vegetables, just for you. These noodles are hugely popular in Japan, and it's no accident — they have a wonderfully soft, delicate flavor while staying nicely firm. A medley of vegetables, chicken, and sauce sets off their taste beautifully.
Cooking method
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Step 1:
Gather all the ingredients for the buckwheat soba noodles with chicken and vegetables. You can use any chicken fillet — I have chicken breast, and this recipe keeps it from drying out at all. The chili can be dried or just a fresh pod.
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Step 2:
Pour water into a pot, set it over medium heat, and bring it to a boil. Add a little salt and lower the noodles in whole, like spaghetti — but if you'd rather, you can break them up. Once it returns to a boil, cook the noodles for about 5–7 minutes; they should stay slightly underdone. Tip them into a colander and rinse with cold water to stop the cooking. If you cooked the noodles ahead, toss them with a little vegetable oil so they don't stick together.
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Step 3:
Rinse the chicken fillet, pat it dry, and cut it into thick strips. Pour oil into a skillet and heat it over medium heat. Add the chicken and fry it for 5–7 minutes. Take the skillet off the heat and transfer the chicken to a bowl.
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Step 4:
Peel, rinse, and cut the onion into half-rings. Return the skillet to the heat after the chicken and add the chopped onion.
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Step 5:
Peel, wash, and cut the carrot into medium-length, medium-thick matchsticks. Add the carrot to the skillet with the onion. Stir and fry, stirring, for 5 minutes.
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Step 6:
Wash the bell pepper, remove the stem and seeds, and cut it into medium strips. Add the pepper to the skillet with the sautéed vegetables and stir. Fry for 3 minutes.
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Step 7:
Return the cooked chicken to the skillet and stir.
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Step 8:
Wash and pat dry a tomato, cut it into large wedges, and add it to the skillet with the vegetables and chicken. Pour in the water, cover, lower the heat, and cook for another 10 minutes.
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Step 9:
In a bowl, combine the soy sauce, vegetable oil, and chili pepper, and stir.
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Step 10:
Uncover the skillet, pour in the sauce, and stir.
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Step 11:
Add the cooked buckwheat noodles to the skillet and toss everything well so it's coated in sauce.
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Step 12:
Warm the noodles with the vegetables and chicken over medium heat for 1–2 minutes, then take them off the heat.
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Step 13:
Our soba with chicken and vegetables is ready. Divide it among plates right away, sprinkle with chopped green onion, and serve.
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Step 14:
Enjoy!
- Important! The wrong pan can ruin even the best recipe. For all the details on choosing the perfect skillet for different dishes, read here.
- For how to cook pasta properly, how to get it perfectly al dente, how to pick a quality product so you're never disappointed, and much more, read the article "Pasta — the fine points of choosing it and the secrets of cooking it."
- When you add soy sauce to a dish, keep in mind that it's quite salty. Cut back on the total amount of salt, or you risk over-salting.
Caloric content of the products possible in the composition of the dish
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Soy sauce - 51 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Buckwheat noodles - 348 kcal/100g
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