Salmon salad

Simple salad with salmon and fresh cucumbers. A simple but very light and delicious salad. It is also prepared very simply - the main thing is to buy everything and pre-boil the eggs. Such a salad can become a full-fledged dinner, it contains only healthy products - fresh cucumbers, greens, eggs and fish.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 47 % 8 g
Fats 41 % 7 g
Carbohydrates 12 % 2 g
108 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the specified ingredients for the salad. The eggs should be pre-boiled for about 10 minutes in boiling water and cooled, leaving in cold water. You can take chicken eggs, or you can divide and take chicken and quail eggs to decorate the finished salad. Cucumbers are fresh, two medium. Salmon is lightly salted, I have purchased it. I take Russian mustard ready, sour cream can be replaced with natural yogurt. Prepare a deep bowl or salad bowl.

  2. Step 2:

    Step 2.

    Rinse fresh cucumbers with running cold water and dry them. Cut off the tips and cut the cucumbers into small cubes. Fold the sliced cucumbers into the prepared salad bowl.

  3. Step 3:

    Step 3.

    Lightly salted salmon can be taken with your own salting, or you can buy it in the store by checking the expiration dates. Cut the salmon from the skin, remove the remaining bones and cut into cubes. Add the chopped fish to the salad bowl.

  4. Step 4:

    Step 4.

    Pre-boiled and cooled eggs, peel from the shell and cut into cubes. If you use quail eggs, then cut them for salad, and cut one or two eggs in half to decorate the salad. Add the chopped eggs to the salad.

  5. Step 5:

    Step 5.

    For salad, you can take any greens to your liking. I took a couple of arrows of onions, dill, a sprig of parsley. Rinse fresh greens thoroughly with running cold water and either dry them in a dryer for greens, or shake off the liquid from the leaves. Finely chop the greens and add to the salad.

  6. Step 6:

    Step 6.

    Mix sour cream with mustard and add a pinch of salt (it's better to add salt later, the fish is still salty). Mix the sauce and season the salad with it.

  7. Step 7:

    Step 7.

    Mix the salad and immediately serve it to the table - it is not recommended to leave such a salad seasoned for a long time (it will give juice) and store it in the refrigerator. Salad can be a full-fledged healthy dinner. For a more dense meal to such a salad, you can offer dishes from potatoes - boiled, fried, mashed potatoes.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Mustard ready - 418   kcal/100g

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