Meat balls

Delicious, elegant and low-calorie. Suitable for all occasions. I got 20 balls . Usually all the guests are delighted . It can be eaten as an independent dish or with broth or salad .
LeonieAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 8 g
Fats 44 % 15 g
Carbohydrates 32 % 11 g
212 kcal
GI: 17 / 83 / 0

Cooking method

Cooking time: 1 h 30 min

1. To begin with, season the minced meat with salt and pepper to taste, also add a mixture of spices to taste.
2. Peel the onion, chop it into small cubes.
3. Mushrooms are washed with water, also cut into small pieces or passed through a meat grinder, and fried together with onions in vegetable oil.
4. Then add to the minced meat, along with chopped herbs.
5. Defrost the dough, roll it out and cut it into thin strips.
6. From the minced meat we form a bun and wrap the dough like a ball.
7. Put the finished balls on a baking sheet covered with paper.
8. Grease the top with egg, and send it to the oven.Cook at a temperature of 190 degrees for about an hour.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Puff pastry - 400   kcal/100g
  • Puff pastry, unleavened - 337   kcal/100g
  • Pickled champignons - 12   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g
  • Herb mixture - 259   kcal/100g
  • Minced pork beef - 236   kcal/100g

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