Whole grain biscuits with spinach feta and tomatoes

Both delicious and healthy! Bake a biscuit with a classic Greek taste! A wonderful simple recipe for biscuits made from whole grain flour and with a very Greek filling. Such a pie looks beautiful and appetizing - it's great for breakfast and dinner, and it's not a shame to serve friends who unexpectedly looked in for a visit. I watched the video and I really liked it, so I couldn't resist sharing it with you!
OlushaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 26 % 10 g
Carbohydrates 55 % 21 g
209 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 30 min

1. Pour whole grain flour into a bowl, mix with salt.
2. Add cold butter to the flour, pour in water (not all at once, half is enough to start with).
3. Knead a thick and steep dough. Roll it into a ball, wrap it in plastic wrap and put it in the refrigerator for 20-25 minutes.
4. Cut the spinach into strips, put it in boiling water for 2 minutes, then flip it into a colander.
5. Finely chop the dill and mint, mix them with spinach.
6. Peel and chop the garlic.
7. Remember the feta with a fork, add the egg yolk. If you like salty food enough, you can add salt at this stage.
8. Put a mixture of herbs and garlic to the cheese mass, mix everything well with your hands so that the filling is more or less homogeneous.
9. Take out the dough, mash it and roll it out thinly enough. But not too much. It is important that it does not break.
10. Lay out the filling, wrap the edges of the dough.
11. Cut the tomatoes into halves or circles (depending on the size), put them nicely on top.
12. Cover the baking sheet or form with parchment, put it in a preheated 180 degree oven for 40-45 minutes.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Spinach - 22   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Egg yolks - 352   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Whole wheat flour - 298   kcal/100g

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