Beef cheeks with ptitim

A hot beef dish will give you energy for the whole day! Delicious unearthly!
DietrichAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 50 % 9 g
Carbohydrates 22 % 4 g
122 kcal
GI: 50 / 50 / 0

Cooking method

Cooking time: 4 h 30 min

Fry the cheeks in hot olive oil until golden brown, then add randomly chopped onions, carrots and celery. Pour over the red wine and evaporate until the liquid is reduced by half. Pour the rich beef broth. Cook over medium heat for 3.5 – 4 hours. Strain, separate the meat from the vegetables.

Boil the ptitim. For garnish, cut into small cubes zucchini, bell pepper and tomato, bake in the oven until cooked. Mix the baked vegetables, ptitim, parmesan and butter.

Put the ptitim on the dish and the ready-made cheeks on top.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Liqueur wines - 212   kcal/100g
  • Semi-dry wines - 78   kcal/100g
  • Dry wines - 64   kcal/100g
  • Red wine - 88   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Couscous - 112   kcal/100g
  • Meat broth - 34   kcal/100g
  • Pork cheeks - 540   kcal/100g
  • Beef cheeks - 200   kcal/100g

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