Composition / ingredients
Step-by-step cooking
Step 1:
To prepare the soup, prepare all the necessary ingredients. For soup, you can use any part of the chicken. Peel the vegetables - onions, potatoes and carrots and rinse them in running water from dirt.
Step 2:
Pour cold water over the chicken, bring to a boil and boil for 30 minutes. When boiling, a foam will form, which must be removed. We won't need it. Then remove the chicken from the pan, separate the meat from the bones (cut a little if necessary) and return it back to the strained broth. Bring everything to a boil again.
Step 3:
Cut the peeled potatoes into small pieces. Wash the buckwheat well several times. Then drain all the water from it. The presence of potatoes in the soup will make it more nutritious.
Step 4:
Add the sliced potatoes and buckwheat to the pan with the chicken. Bring to a boil and leave to cook for 10 minutes.
Step 5:
During this time, grate the carrots on a medium or fine grater. Finely chop the onion.
Step 6:
To prepare a soup roast, heat a small frying pan to a hot state and pour a little vegetable oil on it. Then lay out the chopped vegetables - onions and carrots. Fry everything together for 3-4 minutes over medium heat. Do not forget to stir periodically so that the vegetables do not burn. Otherwise they will spoil the taste of the whole soup.
Step 7:
Send the roast to the soup pot. Add a little salt and spices to taste. If desired, the soup can be supplemented with chopped fresh herbs. Boil for another 2-3 minutes and remove from heat.
Step 8:
Pour the finished soup into prepared plates and serve to the table. Bon appetit!
I never add bay leaf to chicken soup. It completely clogs the main chicken flavor. And if buckwheat is used in the soup, then it also brings its own peculiar flavor.
Having tried buckwheat soup once, you will want to cook it again and again.
Cook with pleasure!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g