Buckwheat soup with chicken

Nutritious, hearty and healthy buckwheat soup. This soup is often found on the menu of many people. It refers to everyday entrees. For a more dietary option, the soup can be cooked on chicken fillet. And to get a rich soup, it is best to use meat on the bone.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 33 % 3 g
Carbohydrates 44 % 4 g
50 kcal
GI: 75 / 25 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    To prepare the soup, prepare all the necessary ingredients. For soup, you can use any part of the chicken. Peel the vegetables - onions, potatoes and carrots and rinse them in running water from dirt.

  2. Step 2:

    Step 2.

    Pour cold water over the chicken, bring to a boil and boil for 30 minutes. When boiling, a foam will form, which must be removed. We won't need it. Then remove the chicken from the pan, separate the meat from the bones (cut a little if necessary) and return it back to the strained broth. Bring everything to a boil again.

  3. Step 3:

    Step 3.

    Cut the peeled potatoes into small pieces. Wash the buckwheat well several times. Then drain all the water from it. The presence of potatoes in the soup will make it more nutritious.

  4. Step 4:

    Step 4.

    Add the sliced potatoes and buckwheat to the pan with the chicken. Bring to a boil and leave to cook for 10 minutes.

  5. Step 5:

    Step 5.

    During this time, grate the carrots on a medium or fine grater. Finely chop the onion.

  6. Step 6:

    Step 6.

    To prepare a soup roast, heat a small frying pan to a hot state and pour a little vegetable oil on it. Then lay out the chopped vegetables - onions and carrots. Fry everything together for 3-4 minutes over medium heat. Do not forget to stir periodically so that the vegetables do not burn. Otherwise they will spoil the taste of the whole soup.

  7. Step 7:

    Step 7.

    Send the roast to the soup pot. Add a little salt and spices to taste. If desired, the soup can be supplemented with chopped fresh herbs. Boil for another 2-3 minutes and remove from heat.

  8. Step 8:

    Step 8.

    Pour the finished soup into prepared plates and serve to the table. Bon appetit!

I never add bay leaf to chicken soup. It completely clogs the main chicken flavor. And if buckwheat is used in the soup, then it also brings its own peculiar flavor.
Having tried buckwheat soup once, you will want to cook it again and again.
Cook with pleasure!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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