Beef heart salad with pickles and onions

Make this tasty salad for your sweetheart on Valentine's Day. It's hearty, appetizing, and rich without sitting heavy, thanks in part to a dressing that skips the mayonnaise. (Though if you prefer mayo, by all means use it instead!) Dressed up nicely it works for a holiday, but you can also make it on an ordinary weekday to feed and please your family. It comes together fairly quickly — the total time I've given includes cooking the beef heart and the other components. The salad has a lovely flavor and the ingredients come together beautifully. My family loved it; give it a try!

mom of sweet toothsAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 52 % 11 g
Carbohydrates 14 % 3 g
129 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make a beef heart salad with pickles and onions? Here are the ingredients you'll need. The beef heart should be boiled in salted water for 2 to 2.5 hours until tender, then lifted out and cooled. Trim away all the fat, gristle, and so on. Boil the carrots until tender, hard-boil the eggs, then cool and peel everything.

  2. Step 2:

    Step 2

    Tip the walnuts into a dry hot skillet and toast them over low heat, stirring, until golden. Let them cool.

  3. Step 3:

    Step 3

    In the same skillet, fry the finely cubed onion until golden, then cool it.

  4. Step 4:

    Step 4

    Make the dressing from the sour cream plus these ingredients: prepared mustard, wine vinegar, salt, and ground black pepper.

  5. Step 5:

    Step 5

    Cut the heart into small cubes.

  6. Step 6:

    Step 6

    Cut the pickles the same way, and grate the egg whites and yolks separately on the coarse side of a grater.

  7. Step 7:

    Step 7

    Grate the carrots on the coarse side of a grater and finely chop the walnuts.

  8. Step 8:

    Step 8

    Take a serving dish and start building the salad. Lay down the heart as the first layer, coat it with dressing, then add a layer of onion on top.

  9. Step 9:

    Step 9

    Then continue with these layers: pickles, dressing, nuts, carrots, dressing, yolks, whites. Set aside a little carrot for the heart-shaped garnish.

  10. Step 10:

    Step 10

    Carefully arrange a heart of grated carrot on top of the finished salad (a heart-shaped cookie cutter helps). Since the top is white, I dressed it up further with dill and little carrot flowers. The salad is ready! Treat yourself and your sweetheart, or your family and guests!

  • The salad looks neat and attractive if you cut all the ingredients into pieces of the same size and shape (cubes, for instance).
  • How do you hard-boil eggs? To keep them from cracking, put them in cold water and cook over low heat. Boil for 9 minutes after the water boils, then run them under cold water to cool — the sudden temperature change makes the shells peel more easily.

Caloric content of the products possible in the composition of the dish

  • Sour cream 30% fat - 340  kcal/100g
  • Sour cream 25% fat - 284  kcal/100g
  • Sour cream 20% fat - 210  kcal/100g
  • Sour cream 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut, English - 628  kcal/100g
  • Black walnut, Persian - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickled cucumbers - 16  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Lamb heart - 82  kcal/100g
  • Beef heart - 96  kcal/100g
  • Prepared mustard - 418  kcal/100g
  • Red wine vinegar - 19  kcal/100g

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