Mannik with sour cream and berry cream

Kids will be thrilled! A simple recipe for a stunningly delicious mannikin! fast and very tasty
ElenaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 5 g
Fats 15 % 9 g
Carbohydrates 77 % 47 g
286 kcal
GI: 2 / 22 / 76

Cooking method

Cooking time: 40 min
Beat the eggs with a mixer. Add sugar, flour and semolina. Mix it up.
Quench the soda in sour cream and put it in the dough, then mix thoroughly again.
Grease the baking dish with vegetable oil and sprinkle with semolina.
Lay out the dough and bake in the oven at 200 degrees for 40 minutes.
Cool the cake, pour the cream, put it in the refrigerator for 3 hours for impregnation.
Beat all the ingredients for the cream in a blender until smooth.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Semolina - 340   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Baking soda - 0   kcal/100g

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