Pollock fish soup

Light, dietary, healthy, for the whole family! Pollock fish soup is a recipe for a simple, but very tasty first course. Due to the fact that pollock is a low—fat fish, the soup turns out to be low-calorie. Its preparation will dispel the myth that cod fish are unsuitable for soups.
katushafinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 6 % 1 g
Carbohydrates 50 % 9 g
71 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to cook pollock fish soup? Prepare the products. Pollock will suit anyone, even better if it is unpolished, with a head. But as for me, without a head, it will also do. It is usually sold frozen, so first defrost it by transferring it from the freezer to the bottom shelf of the refrigerator. With such careful defrosting, the fish will not lose its useful properties and will be much tastier and juicier.

  2. Step 2:

    Step 2.

    If your pollock is whole, then cut off its head and tail, put them in a saucepan. I only have tails, I also cut off the fins. Fill them with cold clean water, put a peeled whole onion, bay leaf and pepper peas. Put the pan with the fish on a small fire. This will be the broth for the soup.

  3. Step 3:

    Step 3.

    Cut the remaining carcasses into portions, first cutting off the fins from the back and removing the black film from the abdomen. It must be removed, otherwise the fish will be bitter.

  4. Step 4:

    Step 4.

    The broth will boil in the meantime. With a slotted spoon, remove the foam from it, make the fire minimal, cover with a lid and leave to cook for 20 minutes. The less intense the boiling is, the more transparent the fish broth will turn out.

  5. Step 5:

    Step 5.

    While the broth is cooking, prepare the rest of the vegetables. Wash and peel the carrots. Cut it in any way. I cut it into quarters. Just keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

  6. Step 6:

    Step 6.

    Wash the potatoes, peel and cut into small pieces.

  7. Step 7:

    Step 7.

    Wash the greens, dry them, remove the stiff stems, and finely chop the leaves. I took parsley, dill also goes well with fish.

  8. Step 8:

    Step 8.

    When the broth is ready, add salt to it. Take out the tails, heads, if you used them, onions and lavrushka. Strain the broth if necessary. Mine turned out to be transparent, I skipped this step. Throw potatoes into the broth and boil it for 5 minutes.

  9. Step 9:

    Step 9.

    Then add carrots and pollock pieces to the broth. Also, on a low heat, cook the soup for another 15 minutes.

  10. Step 10:

    Step 10.

    At the very end, add the herbs and taste for salt. The soup is ready.

  11. Step 11:

    Step 11.

    Serve it hot, with a piece of black bread. Bon appetit!

If desired, you can add bell peppers and tomatoes to the soup when cooking, it will turn out even more fragrant and tastier.

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

How to choose the perfect pot for soup, porridge or pickling cucumbers read the article about pots.

Note that the quality and taste of the finished dish largely depends on the proper defrosting of the ingredients. How to avoid mistakes and choose the best way, read the article about defrosting.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Boiled pollock - 79   kcal/100g
  • Pollock fresh - 72   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g

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