Mashed chicken soup with potatoes

Very tender, delicious, nutritious and healthy soup! Puree soups are more popular in European countries than in our country. However, these light, but at the same time satisfying and nutritious soups should be included in the menu. Firstly, they are more easily absorbed by the body, it is not for nothing that soups and vegetable purees with meat begin to be the first to introduce children into complementary foods and are recommended to people in the postoperative period and who have problems with the work of the gastrointestinal tract. Secondly, such soups are very satisfying, they satisfy hunger for a long time. Chicken and potato puree soup is one of the most delicious and healthy, it contains protein, carbohydrates, and fiber, everything that the body needs.
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Recipe author
Winner of the contest Best Recipe of the Week February 11-17

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 0 % 0 g
Carbohydrates 56 % 5 g
40 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the soup. If the soup-puree will be prepared for a large number of people, then you can take a whole chicken. If a chicken breast is taken for a small family, it is more useful.

  2. Step 2:

    Step 2.

    Pour water into a saucepan and put the washed chicken fillet, add a pinch of salt, put a bay leaf and a couple of peas of black pepper. We put it on fire. When the broth boils, remove the foam formed on the surface, reduce the heat to medium and cook the chicken for about 20 minutes.

  3. Step 3:

    Step 3.

    Meanwhile, the potatoes are washed, cleaned and cut into large cubes.

  4. Step 4:

    Step 4.

    Carrots are also washed, cleaned and cut into large cubes. Onions are cleaned from the husk and cut with a knife.

  5. Step 5:

    Step 5.

    Remove the chicken fillet from the broth, cut it into pieces. Remove the bay leaf and pepper from the broth. Strain the broth through a sieve. Put the vegetables in chicken broth and cook until the carrots are soft.

  6. Step 6:

    Step 6.

    Then we send chicken meat to the vegetables and cook them together for about 5 more minutes.

  7. Step 7:

    Step 7.

    Then drain the broth, leaving it a little at the bottom of the pan with meat and vegetables, punch everything with a blender until a homogeneous puree is obtained, if necessary, adding chicken broth to achieve the desired soup density. Add spices to taste, salt and ground black pepper. Mix it up.

  8. Step 8:

    Step 8.

    Put a pot of mashed soup on the fire, bring to a boil, turn off the fire. Chicken and potato puree soup is ready. We serve it hot to the table with fresh herbs, crackers and sour cream. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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