Poltava wheat porridge

Easy to prepare, delicious and healthy dish! Poltava groats are cereals made from durum wheat, usually coarse or medium-ground. This product is considered very useful for the organs of the gastrointestinal tract, wheat groats improves digestion, helps to cleanse the body and eliminate toxins, restores fat metabolism. From Poltava wheat groats, you can cook a lot of interesting and delicious dishes, it is cooked with vegetables, meat, mushrooms. The most popular recipe is crumbly wheat porridge with butter, it is served to the table as an independent dish for breakfast or as a side dish for meat, chicken or fish for lunch.

Snezhana

Recipe author

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Composition / ingredients

servings:

Wheat groats

Water

Butter

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 21 % 5 g

Carbohydrates 63 % 15 g

116 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the ingredients for porridge. It is important to purchase a fresh and high-quality product. When choosing cereals, first of all you need to pay attention to the date of manufacture, and not to the date of packaging of cereals. The shelf life of wheat groats, as a rule, is no more than 24 months. Otherwise, it can be spoiled, with bitterness and spoil the taste of the dish and, of course, health.
Step 2:
Thoroughly rinse the cereal, repeatedly changing the water until it becomes transparent. We remove foreign objects that come across in the cereal, for example, pebbles and husks. In some recipes, before cooking porridge, it is recommended to fry the grits in a dry frying pan, it will acquire a golden color. But it is not necessary to do this.
Step 3:
Put the wheat groats in a saucepan with a thick bottom. Fill the cereal with two glasses of water. Add salt. We put it on fire.
Step 4:
When the water boils, reduce the heat to a minimum and cook the porridge, stirring constantly, until the liquid completely evaporates, and "popping" bubbles begin to form in the porridge, flowing into the holes.
Step 5:
Pour in another glass, but already hot water. Stir and continue to cook the porridge until it is fully cooked, until it becomes the desired consistency.
Step 6:
Add a piece of butter. Turn off the fire. Cover the pan with a lid. Let the porridge stand under the lid for about 20 minutes. Mix the porridge and put it on plates. Delicious and fragrant Poltava wheat porridge is ready. This dish can be served to the table for breakfast, it turns out delicious, satisfying and healthy, or for lunch or dinner as a side dish to meat, fish or chicken. Bon appetit!