Baked crucian carp

Crucian carp is a royal fish, bake it to get tender meat!
UO-ShuAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 9 g
Fats 32 % 8 g
Carbohydrates 32 % 8 g
143 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
If a carp accidentally swam into your refrigerator, then do not puzzle over what kind of food to cook from it. Crucian carp, like any other fish, is cooked quickly, but many cannot eat fried fish because of fat content or for medical reasons. But you can bake fish in different ways. In this culinary recipe, crucian carp is offered to bake in culinary foil. Also a good way. Of course, with such baking, a crispy crust is not formed, but the fish turns out to be tender, and, at the same time, not boiled.
Gut the fish and peel off the scales. Then we wash it very well and dry it with paper towels. Grease a baking sheet or frying pan with vegetable oil, and spread the prepared fish.Salt, pepper and sprinkle with any spices as desired. Sprinkle finely chopped pieces of bacon on top of the carcass. We cover the form with foil. In order for the fish not to dry out during cooking, every ten minutes we pour it with the sauce formed during baking. Bake the crucian for 35-40 minutes. While it is cooking, boil the potatoes. Mix it with butter and sprinkle with finely chopped parsley.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 871   kcal/100g
  • Melted pork fat - 947   kcal/100g
  • Pork rinds - 895   kcal/100g
  • Lard - 797   kcal/100g
  • Spy - 658   kcal/100g
  • Boiled crucian carp - 102   kcal/100g
  • Fresh carp - 87   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g

Similar recipes