Zucchini casserole with melted cheese classic

Very tasty and healthy casserole of your favorite vegetable!
Maria KruusAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 56 % 14 g
Carbohydrates 20 % 5 g
122 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Zucchini is a food that only some people like. My friend brought a culinary recipe from America called "Zucchini casserole". When she cooked it at home and treated me, I just didn't believe that you could make something so delicious from zucchini. Here is her cooking recipe. My zucchini and cut them into mugs. Peel and cut the onion into cubes. We add salt to everything. Pepper to taste and add your favorite spices. Then we take the processed cheese and cut it into plates. We put it in a container where the zucchini are and mix it. We put the container on a slow fire, Add a little vegetable oil to the pan. Simmer the zucchini, stirring constantly. When the cheese melts, remove them from the stove. Add eggs to the resulting mass. Mix and pour into a baking dish, which is pre-lubricated with oil. Bake at a temperature of 180 degrees. The time depends on how deep your baking dish is.approximately it will take you about half an hour. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Zucchini - 23   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

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