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Corn-curd casserole

A very tasty, nutritious and healthy casserole will appeal to the whole family! I love different cottage cheese casseroles. I realized that if there is no flour, then you can put some cereal in it. A friend advised semolina, and her mother-in-law corn groats. I tried to make a corn-curd casserole. It turned out very tasty, no worse than with flour or semolina. And corn groats are also a healthy food. So I suggest you get acquainted with this culinary recipe.
Maria KruusAuthor avatar
The author of the recipe
Corn curd casserole
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 28 % 12 g
Carbohydrates 47 % 20 g
216 kcal
GI: 5 / 5 / 90

Step-by-step cooking

Cooking time: 1 h 15 min

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So, at the very beginning, beat the eggs. We continue to beat and add sugar to them. I advise you to beat it very well, then your casserole will turn out more magnificent. When the eggs are beaten with sugar, gradually add cottage cheese to them. It can be rubbed before that. But I don't do this, I like it when there are lumps of cottage cheese in the finished casserole. Next, if you like, then pour coconut chips to the dough. Then pour out the corn grits and sour cream at the end. Mix the mass thoroughly. Take a baking dish. Lubricate it with oil, sprinkle with breadcrumbs and pour the resulting mass into it. Bake the casserole in a preheated oven to 180 degrees. After 45 minutes, it should turn red. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Cottage cheese "vitalinia" - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Coconut chips - 592   kcal/100g
  • Vanilla sugar - 379   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour, unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Corn flour from grain with removed germs of vitaminizir - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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