Composition / ingredients
Step-by-step cooking
Here's another recipe for stuffed peppers. But this food is made with a "Spanish accent" - in bright red tones.
First we make the sauce. Heat the oil in a pot, put the finely chopped onion and fry it over low heat for 15 minutes. Add tomato paste, parsley and flour, and continue to fry over low heat for about five minutes. And then pour in chicken broth and white wine. Stirring constantly, bring to a boil. cover with a lid and simmer over low heat while we prepare the filling.
For the filling, we need to pour oil into the pan and heat it up strongly. Fry finely chopped onion and crushed garlic on high heat for one minute. Then add the minced meat, and fry it until brown, constantly crushing it with a spatula. Fry it for about 10 minutes, and then add rice and parsley, and mix everything well. Salt and pepper.
Cut off the tops of the pepper, fill it with stuffing and put it vertically in a baking dish. Pour the sauce around and bake in a preheated oven for about 40 minutes.
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- White wine - 78 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Broth - 15 kcal/100g