Composition / ingredients
Cooking method
I really like baked beef meat in Spanish. Since it is tough, you need to pickle it from the beginning. To do this, we take red wine, but do not be surprised, it will give our culinary recipe an unusual taste and smell. If you didn't have it at hand, then you can have dry white. The meat can also be marinated in it, but the taste will be slightly different.
1. Add garlic, bay leaf, cloves, salt and pepper to the wine. Pour this liquid over the beef and put it in the refrigerator overnight.
2. Preheat the oven to 160 degrees about 10-15 minutes before cooking.
3. Remove the meat from the marinade and put it in a deep baking dish (you can take a suitable frying pan with high sides or a duck house). Strain the marinade so that only liquid remains in it, pour it over the meat.
4. Put the form with the meat in the oven and simmer at 160 degrees for about 6 hours. During baking, the meat should be periodically turned over so that both the top and bottom have time to melt in the marinade. The time and temperature are indicated approximately, be guided by your technique.
Tip: if there is no time, then the same meat can be cooked faster by increasing the baking temperature to 200 degrees, then it will take about 2 hours to bake (after an hour, the meat must be turned over to the other side).
In both slow and faster cooking methods, you need to make sure that the meat does not remain without liquid: periodically pour marinade over the meat from above, and if there is too little marinade left, pour a little hot water into the form with meat.
Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens !
5. Shortly before the end of cooking the meat, we will prepare the sauce. Chop onion and pepper, fry, add tomato paste here. Simmer on low heat and at the very end add flour, olives and champignons.
6. Put the finished beef on a large plate and pour over the unique sauce.
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Sweet pepper - 27 kcal/100g
- Champignons - 24 kcal/100g
- Garlic - 143 kcal/100g
- Carnation - 323 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Olives - 115 kcal/100g
- Liqueur wines - 212 kcal/100g
- Semi-dry wines - 78 kcal/100g
- Dry wines - 64 kcal/100g
- Red wine - 88 kcal/100g
- Tomato paste - 28 kcal/100g
- Hot capsicum - 40 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitaminizir - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g