Cauliflower fried in a frying pan with egg

In a hurry, from simple products, delicious, for every day. Cauliflower fried in a frying pan with an egg is served both as an independent dish and as a side dish to meat, chicken. It is very easy to prepare, it turns out tender and delicious!

katushafin

The author of the recipe

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Composition / ingredients

servings:

Cauliflower

500

Eggs

Butter

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 4 g

Fats 43 % 6 g

Carbohydrates 29 % 4 g

84 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to fry cauliflower in a frying pan? Prepare the products. Take the number of eggs depending on the size of the head. Or from the purpose of the dish. You can take more for breakfast. If cabbage is served as a side dish, you can do with one egg. Wash the eggs and dry them with paper napkins.
Step 2:
Rinse the cabbage well under running water. You can even soak it in water for a while. Disassemble the cabbage head into inflorescences. It's simple: turn the cabbage upside down with the stalk and cut off the small heads alternately. If the inflorescence is too large, cut it into several parts.
Step 3:
Boil water in a large saucepan, add salt to it. Put the chopped cabbage in a saucepan, bring the water to a boil again. Cook the cabbage for about 10 minutes.
Step 4:
Put the finished cabbage in a colander. Let the water drain and let the cabbage dry a little. Excess moisture will interfere with frying.
Step 5:
Put a frying pan on the fire, heat it up. Melt the butter in a frying pan. Instead, you can use ghee, fat or vegetable with a high smoking temperature (refined varieties of sunflower, olive or grape).
Step 6:
Put the cauliflower in a frying pan. Fry the pieces, gently stirring them, trying not to damage the tender flesh. Fry the cabbage for about 5 minutes or until it is covered with a light brown crust.
Step 7:
Break the eggs into a separate bowl and lightly beat them with a fork so that the yolk and protein are properly mixed. Pour the egg mixture into the pan with the cabbage. Make the fire stronger.
Step 8:
Intensively mix the egg mixture in the cabbage so that everything is fried quickly, like scrambled eggs. The faster this happens, the more tender the eggs will turn out. Try the dish with salt. If necessary, add more salt. Fried cauliflower is ready! Serve the dish on the table hot. You can sprinkle with fresh chopped herbs. Enjoy your meal!

You can add cheese to such cabbage when cooking - sprinkle it on top at the very end or put grated cheese in eggs.
You can put boiled cabbage in beaten eggs and then fry in a large amount of oil, you will get something like batter. But this is already a more high-calorie option.

How do I know if an egg is fresh? Break it into a separate container. First of all, there should be no unpleasant smell. The protein of fresh eggs will be transparent and clean. The yolk should not spread and will be shiny, convex, homogeneous.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .