Canned tuna soup

Delicious, rich, fragrant and hearty soup! Soup with canned fish is suitable for such cases when you need to quickly prepare lunch or dinner for the whole family, and there is not much time to prepare meat ingredients. Canned tuna soup turns out not only fast, but also tasty, healthy and nutritious. The cooking process is very simple and fast, this recipe will appeal even to novice housewives. The dish also turns out to be budget-friendly, all the ingredients for its preparation are quite cheap. But it is better to cook such a soup just before serving, after warming up it is no longer as delicious as freshly brewed.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 0 % 0 g
Carbohydrates 57 % 4 g
29 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Let's prepare the ingredients for canned tuna soup according to the list. Potatoes are washed, cleaned and cut into small cubes or straws, as you like. It is better to wash the cut potatoes again to remove the starch. Put the potatoes in a saucepan, fill with water and put on fire.

  2. Step 2:

    Step 2.

    Carrots are washed, cleaned and grated on a coarse grater. You can cut carrots into thin strips, cubes or any figures, but keep in mind that the cooking time of sliced carrots is longer than the cooking time of grated carrots, so you need to put it in the soup immediately with potatoes.

  3. Step 3:

    Step 3.

    Peel the onion and finely chop it. We send it to the pan with the rest of the vegetables.

  4. Step 4:

    Step 4.

    To make the soup richer and more satisfying, it is better to add grits to the ingredients. Perfectly combined with canned fish rice, rice is better used for long-grain soup or steamed, so that during cooking it does not turn into porridge.

  5. Step 5:

    Step 5.

    Rice is thoroughly washed, repeatedly changing the water until the water becomes transparent, it is necessary to remove the gluten from the rice as much as possible so that it does not make the broth cloudy. We put the rice in a saucepan with vegetables. We cook almost until rice and vegetables are ready, you can determine the readiness by taste. Cook for about 25 minutes.

  6. Step 6:

    Step 6.

    Mash canned fish with a fork into small pieces. Canned tuna, together with the liquid remaining in the jar, is lowered into a saucepan with soup. Add salt to taste. Spices such as black pepper and bay leaf can not be added, because, as a rule, they are added to canned fish. Cook over medium heat for another 5 minutes. Turn off the fire.

  7. Step 7:

    Step 7.

    Let the soup stand under the lid and serve it to the table, with fresh bread and herbs if desired. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Steamed rice - 123   kcal/100g
  • Tuna canned in its own juice - 96   kcal/100g

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