Composition / ingredients
Step-by-step cooking
Step 1:
Let's prepare the ingredients for canned tuna soup according to the list. Potatoes are washed, cleaned and cut into small cubes or straws, as you like. It is better to wash the cut potatoes again to remove the starch. Put the potatoes in a saucepan, fill with water and put on fire.
Step 2:
Carrots are washed, cleaned and grated on a coarse grater. You can cut carrots into thin strips, cubes or any figures, but keep in mind that the cooking time of sliced carrots is longer than the cooking time of grated carrots, so you need to put it in the soup immediately with potatoes.
Step 3:
Peel the onion and finely chop it. We send it to the pan with the rest of the vegetables.
Step 4:
To make the soup richer and more satisfying, it is better to add grits to the ingredients. Perfectly combined with canned fish rice, rice is better used for long-grain soup or steamed, so that during cooking it does not turn into porridge.
Step 5:
Rice is thoroughly washed, repeatedly changing the water until the water becomes transparent, it is necessary to remove the gluten from the rice as much as possible so that it does not make the broth cloudy. We put the rice in a saucepan with vegetables. We cook almost until rice and vegetables are ready, you can determine the readiness by taste. Cook for about 25 minutes.
Step 6:
Mash canned fish with a fork into small pieces. Canned tuna, together with the liquid remaining in the jar, is lowered into a saucepan with soup. Add salt to taste. Spices such as black pepper and bay leaf can not be added, because, as a rule, they are added to canned fish. Cook over medium heat for another 5 minutes. Turn off the fire.
Step 7:
Let the soup stand under the lid and serve it to the table, with fresh bread and herbs if desired. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Steamed rice - 123 kcal/100g
- Tuna canned in its own juice - 96 kcal/100g