Kazakh-style kuyrdak

A tasty, nourishing dish of vegetables and meat. Kazakh-style lamb kuyrdak has an especially aromatic flavor, set off by zira (cumin). It's both a first and a second course in one cauldron — somewhere between a thick, rich soup and stewed potatoes with meat and vegetables.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 32 % 6 g
Carbohydrates 37 % 7 g
103 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make kuyrdak? Gather the ingredients on the list. You can choose the spices to your taste, but zira (cumin) is a must — it's what gives the dish its special aroma. Wash the vegetables and meat and pat them dry with paper towels. Peel the vegetables.

  2. Step 2:

    Step 2

    Cut the meat into pieces. Set a deep skillet or cauldron on the stove, pour in the vegetable oil, and heat it. Brown the meat in the hot oil, trying to do it evenly and stirring with a spatula.

  3. Step 3:

    Step 3

    Cut the peeled onion into half rings and the carrot into large pieces.

  4. Step 4:

    Step 4

    Add the vegetables to the browned meat. Add the dry spices and stir. Fry everything together for about 10 minutes, then add a cup of boiling water.

  5. Step 5:

    Step 5

    Cut the peeled potatoes into large wedges.

  6. Step 6:

    Step 6

    Add the potatoes to the cauldron and pour in water up to the level of the potatoes. Cover the cauldron and cook everything, covered, over low heat until done. Check by simply tasting the vegetables. Salt and pepper to taste. Note that you can adjust the thickness of the dish to your liking by adding water.

  7. Step 7:

    Step 7

    Serve the Kazakh-style kuyrdak hot with fresh herbs. Enjoy!

  • Kuyrdak is a popular braise of meat or offal among the peoples of Central Asia. Connoisseurs say that without zira (cumin) seeds the dish tastes completely different, so do try to find this spice if you want a real sense of what the dish is.
  • Use an oil with a high smoke point for frying! All oils are good only up to a certain temperature — the smoke point, at which the oil starts to burn and form toxic compounds, including carcinogens. Unrefined oils, with rare exceptions, have a low smoke point. They contain lots of unfiltered organic particles that burn quickly. Refined oils stand up to heat better, and their smoke point is higher. If you're going to cook in the oven, in a skillet, or on the grill, make sure you use an oil with a high smoke point. The most common high-smoke-point oils are refined sunflower, olive, and grapeseed.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on the bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - back - 459  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Zira - 112  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sunflower oil - 898  kcal/100g
  • Refined sunflower oil - 899  kcal/100g
  • Ground coriander - 25  kcal/100g

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