Composition / ingredients
Cooking method
Cooking minced meat. And it is prepared very simply - we clean the fish from scales, entrails and bones and pass it through a meat grinder, squeeze it out of the liquid and season it with hops-suneli, chopped parsley, salt, add eggs and mix everything thoroughly.
Turn on the oven to warm up to 200 degrees. At this time, we form fish cutlets with our hands, at the end we press them with our palms to squeeze out excess juice.
We spread the cutlets on a baking sheet covered with parchment. Bake in the oven for 25 minutes. There is no need to turn the cutlets over.
Meanwhile, if you have another baking tray, start cooking the side dish.
Cover the baking sheet with foil and spread the Hawaiian mixture on it. Sprinkle with spices, salt. Wrap it in foil.
Bake in the oven after the cutlets for 20 minutes. 5 minutes before readiness, unfold the foil and reduce the temperature to 180 degrees, bake for five minutes in the open.
We serve ruddy cutlets together with a vegetable side dish.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Hot smoked cod - 115 kcal/100g
- Fried cod - 111 kcal/100g
- Baked cod - 90 kcal/100g
- Smoked cod - 94 kcal/100g
- Boiled cod - 78 kcal/100g
- Grilled cod - 172 kcal/100g
- Fresh cod - 78 kcal/100g
- Salted cod - 98 kcal/100g
- Stewed cod - 101 kcal/100g
- Parsley greens - 45 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Chicken egg - 80 kcal/100g
- Hawaiian frozen mix - 91 kcal/100g
