Pike baked in the oven with sour cream and vegetables

Cook - and you will be stunned by the taste, check it out! it is necessary to cook and try. the original way of cutting large fish
sharanAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 82 % 14 g
Fats 12 % 2 g
Carbohydrates 6 % 1 g
84 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Catching pike 1 kg and 1 kg

  2. Step 2:

    Step 2.

    Wash and peel off the scales

  3. Step 3:

    Step 3.

    Well, I cut the big fish as always on top of the hrepta (so that the fat and juice from the vegetables does not drain onto the baking sheet, but remains in the fish, it turns out juicier

  4. Step 4:

    Step 4.

    Like this

  5. Step 5:

    Step 5.

    We leave the caviar and liver, they will be useful to us!

  6. Step 6:

    Step 6.

    Now let's do vegetables: 1 carrot on a grater

  7. Step 7:

    Step 7.

    Finely chop the bell pepper

  8. Step 8:

    Step 8.

    1 onion cut finely

  9. Step 9:

    Step 9.

    1 tomato too

  10. Step 10:

    Step 10.

    Finely chop the liver, remove the film from the caviar with a fork

  11. Step 11:

    Step 11.

    Put all this in a large bowl, add salt, pepper, a little dill, and add 200 grams of sour cream

  12. Step 12:

    Step 12.

    Mix everything thoroughly

  13. Step 13:

    Step 13.

    Now we prepare the baking sheet: we coat it with oil, put the baking paper, we also coat it with oil

  14. Step 14:

    Step 14.

    We put our beauties there, the heads were not removed, we had to cut them off

  15. Step 15:

    Step 15.

    Evenly distribute the vegetables over the fish

  16. Step 16:

    Step 16.

    Sprinkle grated cheese on top

  17. Step 17:

    Step 17.

    And we send it to the oven, preheated to 170-190 degrees, for 40 minutes.

  18. Step 18:

    Step 18.

    That's such a beauty turned out.

bon appetit.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pike in tomato sauce - 108   kcal/100g
  • Boiled pike - 98   kcal/100g
  • Pike puffed - 90   kcal/100g
  • Fresh pike - 82   kcal/100g
  • Stuffed pike - 141   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g

Similar recipes