Composition / ingredients
Step-by-step cooking
Step 1:
Catching pike 1 kg and 1 kg
Step 2:
Wash and peel off the scales
Step 3:
Well, I cut the big fish as always on top of the hrepta (so that the fat and juice from the vegetables does not drain onto the baking sheet, but remains in the fish, it turns out juicier
Step 4:
Like this
Step 5:
We leave the caviar and liver, they will be useful to us!
Step 6:
Now let's do vegetables: 1 carrot on a grater
Step 7:
Finely chop the bell pepper
Step 8:
1 onion cut finely
Step 9:
1 tomato too
Step 10:
Finely chop the liver, remove the film from the caviar with a fork
Step 11:
Put all this in a large bowl, add salt, pepper, a little dill, and add 200 grams of sour cream
Step 12:
Mix everything thoroughly
Step 13:
Now we prepare the baking sheet: we coat it with oil, put the baking paper, we also coat it with oil
Step 14:
We put our beauties there, the heads were not removed, we had to cut them off
Step 15:
Evenly distribute the vegetables over the fish
Step 16:
Sprinkle grated cheese on top
Step 17:
And we send it to the oven, preheated to 170-190 degrees, for 40 minutes.
Step 18:
That's such a beauty turned out.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream with 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pike in tomato sauce - 108 kcal/100g
- Boiled pike - 98 kcal/100g
- Pike puffed - 90 kcal/100g
- Fresh pike - 82 kcal/100g
- Stuffed pike - 141 kcal/100g
- Onion - 41 kcal/100g
- Spices dry - 240 kcal/100g