1. Main Page
    2. Children's recipes
    3. Chicken fillet with cauliflower and broccoli in the oven

Chicken fillet with cauliflower and broccoli in the oven

Juicy, healthy and beautiful chicken will please your loved ones! I love dishes with vegetables, and if they are cooked tasty and healthy, it makes me doubly happy. The meat turned out juicy. The most important thing is simple and fast!
DarpaAuthor avatar
The author of the recipe
Chicken fillet with cauliflower and broccoli in the oven
Chicken fillet with cauliflower and broccoli in the oven
0
0

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 76 % 13 g
Fats 6 % 1 g
Carbohydrates 18 % 3 g
73 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Cut chicken fillet into small pieces, disassemble cauliflower and broccoli into inflorescences, cut carrots into circles. Put everything in clay pots, season with salt and pepper, add your favorite seasonings. sprinkle with herbs on top. As for the option - you can add sour cream and cheese on top.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes

Related and additional categories: