Baked haddock in the oven
Composition / ingredients
8
servings:
Step-by-step cooking
Step 1:
Cut the onion. We put a frying pan on the fire, pour oil. Put the onion, simmer for 3-5 minutes.
Step 2:
Three carrots on a large grater, add to the onion. At the same time (or in advance) we peel potatoes, fish.
Step 3:
Prepare tomato juice: put 2 tablespoons of tomato paste, a teaspoon of sugar, a little ground black pepper in the water.
Step 4:
Put the pieces of fish on the sheet, put the potatoes on top. The next layer is stewed onions with carrots. All this is watered with tomato juice. Put in the oven at 180-200 ° for an hour. We check the readiness by the softness of the potatoes, because the fish will be ready in 45 &039;. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Haddock - 90 kcal/100g
