Julienne of squid with champignons in the oven

A delicious dish that can be prepared without much effort! Julien will appeal to all seafood lovers, because in addition to mushrooms, there will also be delicious baked squid in his filling. This dish can be served both to a festive and everyday table!!!
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The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 11 g
Fats 44 % 11 g
Carbohydrates 12 % 3 g
170 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for julienne cooking.

  2. Step 2:

    Step 2.

    Defrost the squid carcasses and put them in boiling salted water for one minute. Remove and rinse with cold water. As a result of the temperature contrast, the outer film will peel off, which should be removed together with the chitin plates. Take a saucepan, pour clean water, add a little salt, and put on fire. Wait until the water boils and put the cleaned squid carcasses into it and cook them for no more than five minutes. Drain the water, cool the squid. Slice them like y

  3. Step 3:

    Step 3.

    Wash, peel and cut the mushrooms into small slices.

  4. Step 4:

    Step 4.

    Cut the onion into half rings.

  5. Step 5:

    Step 5.

    Pour vegetable oil into a frying pan, put mushrooms and fry, stirring for seven minutes, then add chopped onion and fry for another five minutes. Remove from heat and allow to cool.

  6. Step 6:

    Step 6.

    Grate cheese on a coarse grater. Combine the cooled mushroom mass and squid into one bowl and pour half of the grated cheese into it. Mix with smooth movements.

  7. Step 7:

    Step 7.

    Decompose the mass into cocoons.

  8. Step 8:

    Step 8.

    Sprinkle the remaining half of the cheese on top. Place the cocotnice in a preheated 180 degree oven. Bake Julienne with squid at 180 * for about 30 minutes. The readiness of the dish will be evidenced by an appetizing ruddy crust.

  9. Step 9:

    Step 9.

    Cooking sauce for julienne with squid. Take a clean, dry frying pan, put it on fire and warm up, pour flour on the bottom and fry, stirring continuously until creamy. Then, without stopping stirring, add sour cream and cream, dill greens, salt and pepper with ground pepper. Pour the prepared sauce into a saucepan. Get the finished dish out of the oven. Pour the sauce directly into the cocottes and serve Julienne hot on the table. Bon appetit!!!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Champignons - 24   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Squid carcass - 96   kcal/100g

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