Sea bass in the oven with garlic and parsley

Fish with garlic is a fragrant, tender dish with pronounced benefits! That's the way it's done in my family. that at least once a week I cook fish dishes. Most of all I like sea bass baked in the oven. You don't need to play with it for a long time, and it's much more useful than fried fish.If you wish, I can tell you how I do it.
krandivoAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 9 g
Fats 57 % 16 g
Carbohydrates 11 % 3 g
131 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
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Take the carcass of a perch, clean it, take out the insides and wash well. Then I make incisions to the bone, but I don't touch it. Now you need to rub with salt, pepper and seasoning for fish, and then with mayonnaise. You can also use sour cream, but then the crust will not be crispy. I insert lemon slices into the incisions. I also rub the middle with this mixture as well as the outside, and also here I put onions, parsley straight in a bunch, garlic, lemon. When the fish is ready, you need to take it all out, this is so that the whole perch is soaked with spices. Take a baking sheet, lubricate with sunflower oil. I spread the onion, cut into rings and only fish on it. So it will never burn. In the oven for an hour, only on a small fire. Let it cool down, otherwise there may be stomach problems, and serve it on the table.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Sea bass - 79   kcal/100g

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