Pangasius fillet with apples and herbs in wine in the oven

A dietary dish that will make you even more beautiful. If you are a young wife and your spouse is not a complete orphan, then you have a mother-in-law. And I have. Such a sweet, sincere woman, smiles all the time and chirps: "Baby, you look so beautiful, at your age, plump cheeks are so cute!". As if she doesn't know how much I hate my plump cheeks and extra centimeters on the waist. And my mother–in-law is a petite, pretty blonde forty-second size. One day, apparently in a fit of pity, this woman shared the secret of her slimness. It turned out to be very simple, her favorite food is sea fish. And along with the secret, my mother-in-law gave me a recipe for pangasius baked in the oven. Everything is extremely simple, you will also succeed.

lara

The author of the recipe

Pangasius fillet with apples and herbs in wine in the oven

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Composition / ingredients

Servings:

Apples

Greenery

to taste

Salt

to taste

Vegetable oil

Ground black pepper

to taste

Pangasius (fillet)

600

Lemons

White wine (dry)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 8 g

Fats 33 % 6 g

Carbohydrates 22 % 4 g

100 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min

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Please to my hut!

We defrost the fish on the lowest shelf of the refrigerator. Be sure to wash, dry with a towel. To begin with, the fillet needs to be marinated. The marinade is the simplest: mix dry wine with vegetable oil, finely chop the washed greens and add them to the marinade (one tablespoon is enough). We prepare lemon juice ourselves: you can insert a fork into half a lemon and turn it. We collect the juice in a cup and pour it into the marinade. Salt and pepper the mixture. It is necessary to keep the fish in the marinade for 30 minutes. Use enameled or glass dishes for the marinade.
Peel the apples and seeds, cut into six pieces each and bake in a preheated oven on a baking sheet for a couple of minutes.
And now the pangasius fillet cut into pieces is strung on skewers, it is possible on skewers: pangasius, a piece of apple, pangasius, apple, etc.
Bake in the oven until golden brown and serve. Decorate this dish with herbs and fresh vegetables, they help a lot in the fight against chubby cheeks.