Stew with cabbage beans and smoked chicken in pots
Composition / ingredients
2
servings:
Step-by-step cooking
Step 1:
Prepare cabbage, onions, carrots, string beans, smoked chicken, salt and tomato paste.
Step 2:
Remove the skin from the chicken, remove the bones, cut into cubes.
Step 3:
Pour oil on the bottom of the pot, put the chopped cabbage.
Step 4:
Put the chicken in the next layer.
Step 5:
Then chopped onion and carrot in small cubes.
Step 6:
Put the last beans, add salt.
Step 7:
Add tomato paste and pour in half a cup of water. Put it in a hot oven for an hour or twenty hours, covered with foil.
Step 8:
Serve the finished stew hot with boiled potatoes or as an independent dish.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- White cabbage - 28 kcal/100g
- Boiled white cabbage - 21 kcal/100g
- String beans - 24 kcal/100g
- Smoked chicken - 117 kcal/100g