Stew with cabbage beans and smoked chicken in pots

The original dish is in the oven, it only takes time to cut the products. I cut everything, put it in the oven - and an hour is free! And the stew is being prepared)))
nanikiAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 41 % 7 g
Carbohydrates 24 % 4 g
96 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min
  1. Step 1:

    Step 1.

    Prepare cabbage, onions, carrots, string beans, smoked chicken, salt and tomato paste.

  2. Step 2:

    Step 2.

    Remove the skin from the chicken, remove the bones, cut into cubes.

  3. Step 3:

    Step 3.

    Pour oil on the bottom of the pot, put the chopped cabbage.

  4. Step 4:

    Step 4.

    Put the chicken in the next layer.

  5. Step 5:

    Step 5.

    Then chopped onion and carrot in small cubes.

  6. Step 6:

    Step 6.

    Put the last beans, add salt.

  7. Step 7:

    Step 7.

    Add tomato paste and pour in half a cup of water. Put it in a hot oven for an hour or twenty hours, covered with foil.

  8. Step 8:

    Step 8.

    Serve the finished stew hot with boiled potatoes or as an independent dish.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • String beans - 24   kcal/100g
  • Smoked chicken - 117   kcal/100g

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