Chicken fillet with green string beans and rice in mayonnaise

Please your loved ones with a simple and delicious masterpiece from Paula Deen!!! Who said that famous chefs, owners of Michelin stars and culinary geniuses have complex recipes? They can spend a whole day preparing a dish with ingredients that are unthinkable for us. But sometimes they don't want to! And they come up with the simplest recipes, according to which everyone can build a delicious lunch in a short time. A striking example is a casserole of rice and chicken breast with vegetables from Paula Deen.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 25 % 8 g
Carbohydrates 38 % 12 g
165 kcal
GI: 25 / 75 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for the casserole.

  2. Step 2:

    Step 2.

    Boil the rice until it is half cooked.

  3. Step 3:

    Step 3.

    Cut the chicken into small pieces.

  4. Step 4:

    Step 4.

    Cut the onion into small cubes.

  5. Step 5:

    Step 5.

    Mix rice, chicken, onion in a cup, add string beans. Mix all the ingredients, salt, pepper to taste.

  6. Step 6:

    Step 6.

    Grease the baking sheet with butter and spread the rice mass and gently level.

  7. Step 7:

    Step 7.

    Grease the top with mayonnaise, sprinkle with celery greens.

  8. Step 8:

    Step 8.

    We put grated cheese on top of the greens.

  9. Step 9:

    Step 9.

    Bake in a preheated 180 degree oven for 30 minutes.

  10. Step 10:

    Step 10.

    Chicken fillet with green string beans and rice in mayonnaise is ready, invite your friends to the table!!!

Bon appetit!!!

Calorie content of the products possible in the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • String beans - 24   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Allspice - 263   kcal/100g

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