Banana casserole with yogurt

Delicious and very healthy casserole for breakfast. The combination of yogurt and fruit is simply incomparable! Today I offer you a banana casserole with yogurt.
Natalia VasilenkoAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 18 % 4 g
Carbohydrates 50 % 11 g
112 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the ingredients.

  2. Step 2:

    Step 2.

    Whisk cottage cheese, yogurt and eggs in a blender until smooth. Yogurt should be drinkable, desserts from cups are not suitable. It is desirable that there are no additives in it, only pure fermented milk starter. You should get a creamy liquid. Add half a teaspoon of cinnamon and vanilla to the resulting mass on the tip of a knife, if there is no vanilla, add a pack of vanilla sugar. Mix well again.

  3. Step 3:

    Step 3.

    Peel the bananas and cut them into longitudinal halves.

  4. Step 4:

    Step 4.

    Put the chopped bananas on the bottom of a heat-resistant dish. Fill them with curd mass. Preheat the oven to 180 degrees. The cooking time is 25-30 minutes. The main sign of readiness is the density and golden crust.

  5. Step 5:

    Step 5.

    As soon as the casserole gets a beautiful golden color — it's ready! Serve with sour cream.Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt of 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bananas - 89   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Vanilla - 288   kcal/100g

Similar recipes