Zucchini lasagna with mushrooms

Fast cooking, unusual, healthy, delicious and dietary.
NataliaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 41 % 7 g
Carbohydrates 24 % 4 g
86 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Pour 1 tablespoon of olive oil into the frying pan, add the mushrooms and send them to the frying pan.

  3. Step 3:

    Step 3.

    Chop onion and garlic, divide into two parts

  4. Step 4:

    Step 4.

    Add the first part of the onion to the mushrooms and fry until half cooked, salt to taste

  5. Step 5:

    Step 5.

    Cut the squash lengthwise in long layers of 2 mm thick

  6. Step 6:

    Step 6.

    Three cheese on a coarse grater

  7. Step 7:

    Step 7.

    Pour 1 tablespoon of oil into the pan, fry the minced meat, add the onion and garlic to it, salt to taste and simmer for 3-4 minutes

  8. Step 8:

    Step 8.

    Add grated carrots to the minced meat and mix

  9. Step 9:

    Step 9.

    Immediately add tomato paste to the minced meat and simmer for another 3-5 minutes and remove from heat.

  10. Step 10:

    Step 10.

    Collecting our lasagna. We lubricate the form with olive oil and spread the zucchini

  11. Step 11:

    Step 11.

    Spread the minced meat on the zucchini, sprinkle with herbs and pour the sauce (beat the egg sauce into a foam, add kefir and bran, mix everything well, salt to taste)

  12. Step 12:

    Step 12.

    Put another layer of zucchini on top of the minced meat

  13. Step 13:

    Step 13.

    Spread a layer of mushrooms, sprinkle with herbs and pour the sauce

  14. Step 14:

    Step 14.

    Spread the last layer with zucchini, pour over the remaining sauce

  15. Step 15:

    Step 15.

    Sprinkle with the remaining herbs and cheese

  16. Step 16:

    Step 16.

    We send it to the oven for 35-40 minutes at a temperature of 170-175 degrees

Caloric content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Bran - 165   kcal/100g
  • Minced chicken - 143   kcal/100g
  • Young zucchini - 24   kcal/100g

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