Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Pour 1 tablespoon of olive oil into the frying pan, add the mushrooms and send them to the frying pan.
Step 3:
Chop onion and garlic, divide into two parts
Step 4:
Add the first part of the onion to the mushrooms and fry until half cooked, salt to taste
Step 5:
Cut the squash lengthwise in long layers of 2 mm thick
Step 6:
Three cheese on a coarse grater
Step 7:
Pour 1 tablespoon of oil into the pan, fry the minced meat, add the onion and garlic to it, salt to taste and simmer for 3-4 minutes
Step 8:
Add grated carrots to the minced meat and mix
Step 9:
Immediately add tomato paste to the minced meat and simmer for another 3-5 minutes and remove from heat.
Step 10:
Collecting our lasagna. We lubricate the form with olive oil and spread the zucchini
Step 11:
Spread the minced meat on the zucchini, sprinkle with herbs and pour the sauce (beat the egg sauce into a foam, add kefir and bran, mix everything well, salt to taste)
Step 12:
Put another layer of zucchini on top of the minced meat
Step 13:
Spread a layer of mushrooms, sprinkle with herbs and pour the sauce
Step 14:
Spread the last layer with zucchini, pour over the remaining sauce
Step 15:
Sprinkle with the remaining herbs and cheese
Step 16:
We send it to the oven for 35-40 minutes at a temperature of 170-175 degrees
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Fresh porcini mushrooms - 34 kcal/100g
- Fried white - 162 kcal/100g
- White pickled - 24 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Tomato paste - 28 kcal/100g
- Camembert cheese with 50% fat content - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Bran - 165 kcal/100g
- Minced chicken - 143 kcal/100g
- Young zucchini - 24 kcal/100g