Pepper stuffed with chicken

Delicious, healthy diet dish for the whole family!
AnastasiaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 9 g
Fats 24 % 4 g
Carbohydrates 24 % 4 g
86 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Cut the peppers in half so that a part of the tail remains on each half, and we clean the seeds and membranes.

2. Onion, mushrooms and ham cut into small cubes. Tomatoes are lowered into boiling water for a minute, then cool slightly, remove the skin from them and finely chop. Rub the cheese, chop the greens.

3. Blanch the pepper in boiling water for 3 minutes. We take it out and let it cool down a little. Onions and carrots passeruem, add mushrooms, fry until half-cooked. Then we put the ham, tomatoes, herbs, spices, salt and pepper.

4. Stir and let them simmer together for 5 minutes. We put half of the grated cheese and turn off the fire after a minute. The filling is ready.

5. Spread the pepper halves on a greased baking sheet, fill with the filling and send it to a preheated 180-200 ° From the oven for 30 minutes.

6. We take out a baking sheet and sprinkle the peppers with grated cheese mixed with dill greens. Put it back in the oven for 10 minutes. As soon as a ruddy crust appears on the cheese, the dish is ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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