Pumpkin cupcakes with dried fruits on kefir

Incredibly delicious and nutritious cupcakes for tea! The combination of pumpkin and dried fruits is just perfect. Delicious crumbly cupcakes.
lakshmi-777Author avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 10 % 5 g
Fats 19 % 9 g
Carbohydrates 71 % 34 g
230 kcal
GI: 12 / 9 / 79

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.

Mix together flour, vanilla sugar, sugar and baking powder.

  Finely chop dried apricots, crush nuts, shift everything to a dry mass together with pumpkin and raisins.

 Pour in kefir, knead the mass well and put it into molds.

Put in a preheated oven at 180 degrees for 25-30 minutes.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Baking powder - 79   kcal/100g
  • Vanilla sugar - 379   kcal/100g

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