Composition / ingredients
Step-by-step cooking
To prepare such a wonderful meal, we wash the meat with potatoes and pass it through a meat grinder. Then peel the onion and chop it finely. Wash the tomatoes and parsley. Cut them finely. We divide the fat into two parts and stew finely chopped onions on one part. As soon as the onion softens, mix it with the meat and fry them together until the juice begins to evaporate from the meat. Add diced tomatoes and fry everything lightly. Salt, sprinkle with finely chopped parsley and ground black pepper. Peel the potatoes, cut into thin slices, fry in a small amount of fat until golden brown. We put it in a square shape in layers: first potatoes, then meat. Cover the top with a layer of potatoes. Bake in a preheated oven until it is browned. Fry the flour in the remaining fat, dilute it with milk and stir with a fork or better with a broom until smooth. We break the egg there, salt it, stir it well and pour this mixture over the removed moussaka, and then put it back in the hot oven so that it browns. This cooking recipe is very simple, so you can cook it as often as you want.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Table fat - 899 kcal/100g
- Cooking fat - 897 kcal/100g
- Fat confectionery - 897 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g