Cottage cheese, pumpkin and apple casserole

Healthy casserole is also delicious, please children and loved ones!

The author of the recipe

Cottage cheese casserole, pumpkin and apples

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Composition / ingredients

servings:

Pumpkin

Cottage cheese

500

Semolina

100

Apples

Eggs

Crackers (ground)

Sugar

Vanilla

Cinnamon

Lemon juice

to taste

Butter

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 14 % 3 g

Carbohydrates 64 % 14 g

98 kcal

GI: 21 / 21 / 57

Step-by-step cooking

Cooking time: 40 min

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These supermarkets spoiled us. It's easier for us to go there and buy something delicious than to cook ourselves at home. Of course, there are soy reasons for this. The first and most important is the lack of time. But this recipe that I want to offer you requires a minimum of costs, for what kind of healthy food it is. So a casserole with cottage cheese, pumpkin and apple. Where do we start. At the very beginning we go to the market and buy the necessary products. Take the pumpkin, peel, cut into cubes and cook. When it is almost ready, drain the water and whisk with a blender until smooth, then add the semolina and let it swell. Now egg and crackers. Stir well. Next, cut the apples into slices. Sprinkle with lemon juice so that they do not darken. We also prepare cottage cheese. Rub it with sugar and yolk and at the end give the whites that you have beaten to a foam. Take a baking sheet, now lay out everything in layers. First comes pumpkin, then apples and cottage cheese. In the oven for twenty minutes.