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Liver snack in Kyrgyz

A very tasty and nutritious dish with broccoli! For your festive or everyday table, I recommend a Kyrgyz culinary recipe - a liver snack in Kyrgyz. This is a very tasty and nutritious meal. Goose liver dishes are popular all over the world, Kyrgyzstan is no exception. Try this snack and you will definitely like it.
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Kyrgyz liver snack
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 11 g
Fats 48 % 14 g
Carbohydrates 14 % 4 g
185 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h

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First you need to boil carrots and cabbage in a saucepan or pressure cooker.
Grate cheese and half a carrot. Cheese for this dish is suitable for any solid variety. Also finely chop the onion.
Cut the goose liver into small pieces and put it in a frying pan with heated oil and add the onion and half the carrot. Add salt to the roast and add nutmeg.
Next, tear the broccoli into separate flowers and cut the remaining carrots into pieces.
Now we take a baking dish and fill it with liver toasting and pieces of cabbage and carrots. Pour sour cream and sprinkle with grated cheese. After that, put the mold in the oven and bake until a beautiful ruddy crust is formed.
This dish is served on the table, cut into portions.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Lamb liver - 101   kcal/100g
  • Beef liver - 735   kcal/100g
  • Goose liver - 412   kcal/100g
  • Duck liver - 405   kcal/100g
  • Beef liver - 130   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Broccoli - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ghee - 892   kcal/100g
  • Nutmeg - 556   kcal/100g

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