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Vegetable casserole with bell pepper and hard cheese

If you follow the figure, make friends with all kinds of cabbage! I found this recipe in one of the women's magazines. A light and nutritious breakfast is the key to success in the fight against annoying kilograms. A very tasty casserole of cauliflower and broccoli will provide a good mood for the whole day.
Ksyunya••Author avatar
The author of the recipe
Vegetable casserole with bell pepper and hard cheese
Vegetable casserole with bell pepper and hard cheese
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 5 g
Fats 29 % 4 g
Carbohydrates 36 % 5 g
65 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min

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To prepare such a meal, we divide broccoli and cauliflower into inflorescences, and then lower the vegetables into boiling salted water for a few minutes. We throw it into a colander and let the water drain. Remove the cores from the multicolored sweet peppers and cut them into cubes. Put the pepper in the baking dish, and put cauliflower and broccoli on top. Beat the egg with milk, adding grated cheese. Pour the prepared mixture over the vegetables and send them to the oven, preheated to 180 degrees. The baking time is 25-30 minutes. The cauliflower and broccoli casserole is ready, you can enjoy its taste and aroma. I also recommend this casserole to all moms, as a children's breakfast.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Broccoli - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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