Pepper and garlic salad with nuts

A wonderful salad that will become a frequent guest on the festive table.
Arkady and SvetlanaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 60 % 15 g
Carbohydrates 24 % 6 g
171 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

I take the seeds out of the sweet pepper, and then bake it in the oven until ready, about thirty minutes at medium power, but you need to control: both peppers and ovens are different. The most subtle point of this culinary recipe is the peeling of baked peppers. If it turned out and the pepper is not too damaged, I cut it into thin long strips.

Then everything is much simpler: garlic is useless in a garlic press, and nut kernels are on an old coffee grinder that has served faithfully since the last century. Garlic, nuts and sugar mix with salt, sour cream, lemon juice and ground black pepper, season with this thick mixture of sweet pepper and add green salad. If shish kebab and wine are expected at the table, and old friends will sit down at the table, then pepper-garlic salad with nuts is simply an indispensable food that will become an excellent seasoning for friendly communication and spicy hot dishes. It looks great on a platter among other snacks and salads.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Watercress - 32   kcal/100g

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