Aspic pie with canned fish on kefir

The motto of this pie is simple, fast, delicious and inexpensive. Pies made of quick aspic dough are very easy and simple to prepare, and taste as good as complex and time-consuming baking. And if there is canned food in the filling, then the cooking process is reduced at times.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 32 % 11 g
Fats 26 % 9 g
Carbohydrates 41 % 14 g
188 kcal
GI: 13 / 0 / 87

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the aspic dough. Kefir and egg should be at room temperature, so take them out of the refrigerator in advance (about 1 hour). Use flour of the highest grade.

  2. Step 2:

    Step 2.

    Combine the egg with salt and rub with a whisk until smooth. The protein should connect with the yolk.

  3. Step 3:

    Step 3.

    Pour kefir (3.2% fat content) at room temperature and mix the mixture until smooth.

  4. Step 4:

    Step 4.

    Pour in the flour sifted with soda and mix. You should get a semi-viscous, flowing dough. If the dough turns out to be too viscous, add more kefir or milk to it. But add a little - 1-2 tbsp. l. Then mix, look at the consistency and, if necessary, add more. Because if you pour a lot, the dough will be very thin and it will have to be supplemented with flour.

  5. Step 5:

    Step 5.

    Prepare all the necessary ingredients for the filling. You can use any canned fish to taste: it can be saury, sardine, mackerel, pink salmon. Need a 250 g jar.

  6. Step 6:

    Step 6.

    Mash the canned fish together with the liquid with a fork. If there are large bones or a ridge in the fish, remove them.

  7. Step 7:

    Step 7.

    Grate the cheese on a coarse grater. Use the cheese that melts easily and tastes good.

  8. Step 8:

    Step 8.

    Pre-hard-boiled eggs, cool, peel and finely chop.

  9. Step 9:

    Step 9.

    Rinse the dill with cold water, shake it off and chop it finely. In addition to dill, you can use any other herbs to taste: parsley, cilantro.

  10. Step 10:

    Step 10.

    In a bowl, combine canned fish, boiled eggs, grated cheese and herbs.

  11. Step 11:

    Step 11.

    Mix everything thoroughly.

  12. Step 12:

    Step 12.

    Grease the baking dish (my size is 24 * 18 cm) with vegetable oil. Pour half of the dough into the mold and smooth it out. Properly prepared dough spreads itself in shape.

  13. Step 13:

    Step 13.

    Spread the filling evenly over the dough, not reaching the edges a little.

  14. Step 14:

    Step 14.

    Carefully pour the remaining dough onto the filling. Place the pie in a preheated 180 ° C oven for about 30 minutes. The exact time depends on the characteristics of your oven and the size of the baking dish - if the form is small, then the layer of dough in it will be thicker and, accordingly, will bake longer. If the shape is wide, then the dough layer will be slightly thinner and baked faster. So watch your pie.

  15. Step 15:

    Step 15.

    The top of the pie should turn red. Bon appetit!

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Be prepared for the fact that flour may need a little more or, conversely, less than indicated in the recipe. You need to focus on how the dough should turn out (dense, soft, liquid, etc.). There is a lot of useful information about why flour, even of the same variety, can have completely different properties, read this article .

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish turn out successfully, use the useful information in the article about ovens here .

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Dill greens - 38   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Saury blanched in oil - 283   kcal/100g
  • Atlantic sardine with added oil - 238   kcal/100g
  • Sardine in oil - 221   kcal/100g
  • Sardine in tomato sauce - 162   kcal/100g
  • Mackerel in oil - 278   kcal/100g
  • Sprat in tomato sauce - 154   kcal/100g
  • Baking soda - 0   kcal/100g

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